Weigh In record (no journal entry) for 02 March 2017
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175.5 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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3350 kcal
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Fat: 167.40g | Prot: 250.68g | Carb: 220.63g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Farmers Market Two-Bite Brownies, Cracker Barrel Extra Old Cheddar Cheese, Chili Con Carne with Beans. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Black Diamond Extra Old Cheddar Cheese, Renee's Gourmet Mighty Ceasar, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: President's Choice Cream First Chocolate Ice Cream, President's Choice Blueberry Mini Muffins, Muscle Pharm Combat Crunch Bar. more...
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2464 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Rowing - 20 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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