Weigh In record (no journal entry) for 02 March 2017
|
107.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2017:
|
1242 kcal
|
Fat: 37.14g | Prot: 130.87g | Carb: 101.45g.
Breakfast: Integralmedica Glutamina, Whey Protein, Integralmedica BCAA Powder, Polenghi Creme de Ricota Light, Pao seca barriga, Quaker Aveia em Flocos. Lunch: Berinjela Cozida, Cenouras, Rúcula, Salmão no Forno ou Grelhado, Alface Americana. Dinner: Ovo Cozido, Cebolas, Clara de Ovo Cozida, Agrião, Filé de Frango Grelhado, Vagem, Alface Americana. Snacks/Other: Bolo de Chocolate, Cacau em Pó (Não Adocicado), Morangos Congelados. more...
|
|
1925 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bathing - 15 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine Giraldi's weight history
|