Weigh In record (no journal entry) for 02 March 2017
|
179.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2017:
|
1223 kcal
|
Fat: 36.48g | Prot: 90.49g | Carb: 134.43g.
Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), JYM Supplement Science Pro JYM - Chocolate Cookie Crunch. Lunch: Apples, Market Basket Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, JYM Supplement Science Post JYM. more...
|
|
3044 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jallen913's weight history
|