Weigh In record (no journal entry) for 02 March 2017
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154.1 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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850 kcal
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Fat: 33.67g | Prot: 60.26g | Carb: 81.71g.
Breakfast: Sabor da Terra Semente de Chia, Itambé Iogurte Fit Zero Frutas Vermelhas. Lunch: Mamão Papaia, Couve Refogada, Feijão Carioca Cozido, Tomates, Alcatra Grelhada. Dinner: Amêndoas, Tomates, Canela, Banana Caturra, Ovo Mexido. Snacks/Other: Itambé Iogurte Fit Zero Frutas Vermelhas, Pif Paf Presunto, Verdemar Queijo Canastra Araxa, Couve Manteiga Crua, Gengibre, Laranja Pêra, Chá de Hibisco. more...
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1836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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