bhendee's Journal, 01 February 2012

214.0 lb Lost so far: 32.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 70.90g | Prot: 94.65g | Carb: 150.62g.   Breakfast: Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, 100% Liquid Egg Whites, Egg, Turkey Sausage. Lunch: Smart White, Light Mayonnaise, Meat Loaf. Dinner: Green String Beans, Tuscan chicken. Snacks/Other: Original Potato Chips (Popchips), Milky Way (Minis), Milk Chocolate Bar (Snack Size), Merlot Wine, NUT-rition Wholesome Nut Mix, Blue Cheese Stuffed Olives, Original Powder Creamer. more...

2823 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...