Weigh In record (no journal entry) for 01 February 2012
|
217.2 lb
Lost so far: 0.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
1477 kcal
|
Fat: 65.97g | Prot: 115.59g | Carb: 109.32g.
Breakfast: Hazelnut Coffee Creamer, navel orange, Scrambled Egg (Whole, Cooked). Lunch: Tilapia Fillets boneless skinless family pack, Chinese Cabbage (Pe-Tsai), Green Leaf Lettuce, Onions, Cilantro, Reduced Fat Mayonnaise with Olive Oil, Chunky Hot Salsa, Avocados. Dinner: BBQ Sauce, butter, artichoke, boneless skinless chicken breast. Snacks/Other: deli ham, Cheddar Cheese, Natural Mozzarella String Cheese, Almond Joy Coffee Creamer. more...
|
|
2400 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smiley845's weight history
|