Weigh In record (no journal entry) for 01 February 2012
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140.8 lb
Lost so far: 18.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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815 kcal
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Fat: 45.74g | Prot: 34.20g | Carb: 74.49g.
Breakfast: Supreme Croissant, peanut butter skippy reduced fat, honey, tea. Snacks/Other: lowfat evaporated milk, reduced fat peanut butter, almonds, celery, coffee, prunes. more...
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losing 2.6 lb a week
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