Weigh In record (no journal entry) for 01 February 2012
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214.8 lb
Lost so far: 3.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1075 kcal
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Fat: 48.66g | Prot: 66.65g | Carb: 96.71g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Coffee. Lunch: Sparkling Mineral Water, Spinach, Berry & Goat Cheese Salad (Small). Dinner: Water, Yam, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Trout. more...
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gaining 7.0 lb a week
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durka's weight history
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