Weigh In record (no journal entry) for 02 March 2017
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222.0 lb
Lost so far: 25.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1923 kcal
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Fat: 44.69g | Prot: 105.90g | Carb: 305.09g.
Breakfast: Be Light Schinken Hauchzart mit Pfeffer, Böklunder Fettarm Edelgemüse in Aspik, Lidl Gouda Extra Alt, Gekochtes Ei, Kaffee, Milbona H-Milch 3,5% Fett, Aldi American Sandwich Vollkorn (35g). Lunch: Rotkohl. Dinner: Paella mit Meeresfrüchten. more...
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gaining 4.6 lb a week
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