Weigh In record (no journal entry) for 01 February 2012
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226.9 lb
Lost so far: 5.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1504 kcal
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Fat: 32.30g | Prot: 81.19g | Carb: 157.79g.
Breakfast: pink lady apple, hard boiled egg white. Lunch: iron kids bread, 2% singles kraft, Low Sodium Turkey Breast. Dinner: Honey Seared Chicken. Snacks/Other: red moscato wine. more...
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gaining 4.9 lb a week
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