Weigh In record (no journal entry) for 01 February 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2591 kcal
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Fat: 80.01g | Prot: 64.04g | Carb: 395.43g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, MIXED JUMBO RAISINS, Cup of coffee. Lunch: Blue Corn Tortilla Chips, Guacamole, Pico De Gallo Salsa, Cup of coffee, Reduced Fat Shredded Mozzarella Cheese, Soft Taco Flour Tortillas, Fat Free Refried Beans. Dinner: Cup of coffee, Five Lettuce Mix Salad, Whole Kernel Corn, Mac 'n Cheese, Cupcake with Icing, Shepherds Pie, Light Ranch Dressing. Snacks/Other: APRICOTS DRIED & UNSULFURED, Salsa (Ready to Serve), Baked Pita Chips, Pico De Gallo Salsa, Guacamole, Blue Corn Tortilla Chips. more...
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losing 7.0 lb a week
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