Weigh In record (no journal entry) for 01 March 2017
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107.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1241 kcal
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Fat: 27.46g | Prot: 148.52g | Carb: 102.25g.
Breakfast: Pao seca barriga, Ovo (Inteiro), Limão, Quaker Aveia em Flocos, Arma Zen Colágeno Hidrolisado em Pó, Integralmedica BCAA Powder, Whey Protein, Café, Clara de Ovo, Espinafre (Folha ou Cortado, Congelado), Brownie, Integralmedica Glutamina. Lunch: Proteína de Soja Isolada, Alface Americana, Quinoa. Dinner: Vagem, Iogurte, Filé de Frango Grelhado, Alface Americana. Snacks/Other: Café Brasileiro Café, Palha Italiana, Iogurte Natural (Leite Desnatado). more...
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1948 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 55 minutes, Bathing - 40 minutes, Treadmill - 10 minutes. more...
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steady weight
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