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dnicho10
Journal
01 Feb 12
dnicho10's Journal, 01 February 2012
dnicho10's Profile
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Weigh In record (no journal entry) for 01 February 2012
169.2 lb
Lost so far:
12.6 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1220 kcal
Fat: 38.66g | Prot: 43.91g | Carb: 177.11g.
Breakfast:
Milk, Multigrain Cheerios.
Lunch:
Chocolate Chip Cookies, Original Baked Potato Chips, 6" Turkey Breast.
Dinner:
Mongolian Beef, Pad Thai, Crab Wontons (6), Egg Roll with Beef and/or Pork.
Snacks/Other:
Citrus Flavored Soda.
more...
2240 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 26.6 lb a week
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dnicho10's weight history
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