Weigh In record (no journal entry) for 01 March 2017
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184.3 lb
Lost so far: 22.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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954 kcal
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Fat: 25.78g | Prot: 65.52g | Carb: 115.61g.
Breakfast: Central Lechera Asturiana Bebida de Avena, Hacendado Choped de Pavo, Mercadona Pan Integral. Lunch: Hacendado Aceitunas Negras sin Hueso, Hacendado Yogurt Natural 0%, Aceite de Oliva, Primaflor Brotes Tiernos Luxure, Papa Cocida, Pescanova Anillas de Pota. Dinner: Hacendado Barra de Pan Integral, Manzana Golden, Tomates, Pechuga de Pollo a la Plancha, Carbonell Aceite de Oliva. Snacks/Other: Hacendado Nuez Mondada, Hacendado Leche de Avena, Plátano. more...
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losing 13.9 lb a week
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