Weigh In record (no journal entry) for 08 August 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2011:
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2189 kcal
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Fat: 57.93g | Prot: 71.28g | Carb: 214.65g.
Breakfast: creamer fat free land o lakes, cinnamon toast crunch cereal , equal, coffee, milk. Lunch: tomato bisque, italian dressing, Seasoned Croutons, onion, Premium Real Crumbled Bacon, lettuce, tomato. Dinner: Balsamic Vinaigrette Dressing, Spaghetti, Classico Tomato & Basil w/ Ground Turkey, Seasoned Croutons, onion, Premium Real Crumbled Bacon, lettuce, tomato. Snacks/Other: Olives (Small-Extra Large), vodka. more...
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