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Blood sugar at 98.... Not sure why a little high today. Had a good day yesterday but gained 1/2 lb., but who cares.
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194.5 lb
Lost so far: 13.5 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2012:
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1483 kcal
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Fat: 81.14g | Prot: 136.16g | Carb: 51.49g.
Breakfast: Egg, goat cheese, Real Bacon Pieces, Canadian Bacon, equal, Onions, orange, coffee, milk. Lunch: Red Onions, Yellow Mustard, Ketchup, Lettuce, Ground Beef. Dinner: Yellow Sweet Peppers, Goats Cheese (Soft), Aged Asiago Cheese, Gouda Cheese, Dry or Hard Salami, boar's head smoked ham, Turkey Pastrami, Lower Sodium Turkey Breast. more...
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gaining 3.5 lb a week
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