Weigh In record (no journal entry) for 01 March 2017
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142.2 lb
Lost so far: 8.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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663 kcal
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Fat: 24.99g | Prot: 36.61g | Carb: 74.51g.
Lunch: Arroz de Tomate, Continente Leite Magro, Canderel Adoçante, Nestlé Bolero Cereais e Fibra, Iglo Douradinhos, Ovo Frito, Sopa de Legumes sem Batata. Snacks/Other: Master Crumble Muesli Multifrutas LIDL, Morangos, Lidl Queijo Quark. more...
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2406 kcal
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Activities & Exercise:
Vacuuming - 25 minutes, Weight Training (moderate) - 30 minutes, Soccer - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 35 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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