Weigh In record (no journal entry) for 01 March 2017
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1297 kcal
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Fat: 54.41g | Prot: 39.22g | Carb: 170.51g.
Breakfast: Marraqueta, Té (Infusión), Matthei Queso Mantecoso, Huevo Revuelto. Lunch: Lechuga, Aceitunas, Tomates, Palta, Mayonesa. Dinner: Bilz Bilz, Mayonesa, Muslo de Pollo, Tottus Pan de Molde Familiar Blanco. Snacks/Other: Marraqueta, Crema Chantilly, Té (Infusión). more...
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2254 kcal
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Activities & Exercise:
Showering - 10 minutes, Bathing - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
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losing 0.8 lb a week
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