slagger's Journal, 01 March 2017

204.2 lb Lost so far: 3.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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3961 kcal

Fat: 211.70g | Prot: 194.47g | Carb: 363.60g.   Breakfast: Navels Oranges. Lunch: Fresh & Easy Orange Bell Pepper, Egg White, Alpine Valley Organic Multi Grain Bread with Omega-3, Eating Right Honey Ham Luncheon Meat, Mustard, Pickles, Lettuce. Dinner: Jersey Mike's #13 Original Italian on White (Regular), Tomatoes, Mushrooms, Lettuce, Radish, Cucumber (with Peel), Kirkland Signature Bacon Bits, Sunny Select Classic Caesar Croutons, Bell Peppers, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Costco Sesame Bagel, Great Value Mixed Nuts, Welch's Fruit Snacks Mixed Fruit, Chocolate Chip Cookie Dough Protein Bar. more...

3042 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...