Weigh In record (no journal entry) for 01 March 2017
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204.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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3961 kcal
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Fat: 211.70g | Prot: 194.47g | Carb: 363.60g.
Breakfast: Navels Oranges. Lunch: Fresh & Easy Orange Bell Pepper, Egg White, Alpine Valley Organic Multi Grain Bread with Omega-3, Eating Right Honey Ham Luncheon Meat, Mustard, Pickles, Lettuce. Dinner: Jersey Mike's #13 Original Italian on White (Regular), Tomatoes, Mushrooms, Lettuce, Radish, Cucumber (with Peel), Kirkland Signature Bacon Bits, Sunny Select Classic Caesar Croutons, Bell Peppers, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Costco Sesame Bagel, Great Value Mixed Nuts, Welch's Fruit Snacks Mixed Fruit, Chocolate Chip Cookie Dough Protein Bar. more...
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3042 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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