Weigh In record (no journal entry) for 01 March 2017
|
163.8 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2017:
|
243 kcal
|
Fat: 13.29g | Prot: 15.57g | Carb: 16.06g.
Breakfast: Maçã, Sadia Mussarela, Tirolez Queijo do Reino, Chá de Ervas (exceto Camomila, Infusão), Suco de Limão, Ovo Cozido, Pullman Pão 12 Grãos Fit. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|