scullygt650's Journal, 01 February 2012

232.2 lb Lost so far: 17.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 42.21g | Prot: 89.18g | Carb: 335.06g.   Breakfast: Apples, Instant Oatmeal - Maple and Brown Sugar. Lunch: Multi-Grain Sandwich Thins, Old World Style Flavored with Meat Pasta Sauce, Finely Shredded Mozzarella Cheese. Dinner: 100% Juice - Grape, Chicken Breast, Baked Beans. Snacks/Other: Caramel DeLights, 2X Protein Greek Yogurt - Blueberry, York Peppermint Patty. more...

3229 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...