Weigh In record (no journal entry) for 01 March 2017
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145.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1067 kcal
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Fat: 15.09g | Prot: 53.49g | Carb: 198.66g.
Breakfast: Getrocknete Feigen. Lunch: Banane, Clementinen, Milch 1,5%, Eiweissbrötchen, Tomaten, Gurke (mit Schale), Kaki, Don Pollo Trutenbrust Hauchdünn, Hühnerbrühe, Knorr Quick Soup Flädli. Dinner: Terrasuisse Kalbsplätzli, Kalorienarmes Salatdressing, Coop Ratatouille, Kaki, Gurke (mit Schale), Tomaten, Grüner Blattsalat. Snacks/Other: Milch 1,5%, Orangen, Apfel, Getrocknete Feigen. more...
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losing 1.4 lb a week
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