Weigh In record (no journal entry) for 01 March 2017
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207.7 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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3246 kcal
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Fat: 111.95g | Prot: 162.99g | Carb: 410.85g.
Breakfast: Piraquê Biscoito de Maizena, Limão, Banana, Yoki Aveia em Flocos, Italac Leite Integral, Cafezinho. Lunch: Suco de Goiaba, Tomates, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Omelete. Snacks/Other: Nescau Nescau com Leite, Sembei Bolacha Doce, Corpo & Sabor Barra de Cereal Cereja e Cacau, Maçã, Banana. more...
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2987 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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