Weigh In record (no journal entry) for 01 February 2012
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1319 kcal
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Fat: 29.63g | Prot: 104.65g | Carb: 165.07g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Black Olives, Mushrooms, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chicken Breast, Cos or Romaine Lettuce, Milk (Nonfat) . Dinner: Chicken Breast, Black Beans, Milk (Nonfat) . Snacks/Other: Oranges , Bananas. more...
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2055 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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