Weigh In record (no journal entry) for 01 February 2012
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194.5 lb
Lost so far: 11.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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205 kcal
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Fat: 7.21g | Prot: 33.04g | Carb: 2.72g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. more...
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losing 2.0 lb a week
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