Weigh In record (no journal entry) for 01 February 2012
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252.2 lb
Lost so far: 14.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2416 kcal
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Fat: 123.71g | Prot: 103.46g | Carb: 170.16g.
Breakfast: Banana Nut Muffin, Coffee, Safslim. Lunch: Carrot Cake with Icing, Roast Beef Sandwich, Red Table Wine. Dinner: Turkey Bacon (Cooked), Fried Egg, Safslim. Snacks/Other: Honey Roasted Almonds, Clamato Juice. more...
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3423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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