Weigh In record (no journal entry) for 01 March 2017
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101.4 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1380 kcal
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Fat: 52.11g | Prot: 64.07g | Carb: 162.74g.
Breakfast: Кофе с Молоком, Мёд, Замороженная Вишня, Овсяная Каша на Воде. Lunch: Котлета Говяжья, Куриные Котлеты, Макфа Макароны Отварные, Кофе с Молоком. Dinner: Мёд, Фитнес Линия Хлебцы Цельнозерновые, Плов с Курицей. Snacks/Other: Царь-продукт Сардельки Говяжьи. more...
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1437 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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