Weigh In record (no journal entry) for 01 February 2012
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233.8 lb
Lost so far: 35.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2739 kcal
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Fat: 125.36g | Prot: 117.15g | Carb: 291.91g.
Breakfast: fat free cheese, Lightly Salted Rice Cakes. Lunch: Broccoli and Zesty Cheese, fat free hot dogs, Lite hot dog bun. Dinner: chinese noodles, egg roll, wonton soup, Steamed White Rice, Fancy Mixed Chinese Vegetables, ccoked shrimp. Snacks/Other: potato chips, Havarti Cheese, banna pudding, Newtons Fruit Thins - Blueberries Brown Sugar, Chicken Noodle with White Meat Cup-a-Soup, pretzel rod, Newtons Fruit Crisps - Apple Cinnamon, popsecret. more...
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steady weight
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