Weigh In record (no journal entry) for 01 February 2012
|
161.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
1169 kcal
|
Fat: 41.21g | Prot: 81.94g | Carb: 131.68g.
Breakfast: Fat Free Half and Half. Lunch: Fat Free Cheddar Cheese, 100% Liquid Egg Whites, Cucumber (Peeled), Mixed Salad Greens, Light Done Right Raspberry Vinaigrette, Tomatoes. Dinner: Cool Whip Sugar Free, Sugar Free Dark Chocolate Pudding Snack, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn, Spinach. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Light String Cheese, Cheddar Fries bakef, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Light String Cheese. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eheelan39's weight history
|