Weigh In record (no journal entry) for 01 March 2017
|
139.1 lb
Lost so far: 30.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2017:
|
1144 kcal
|
Fat: 53.46g | Prot: 46.34g | Carb: 128.06g.
Breakfast: Caffè Macchiato, Chiacchiere. Lunch: Polpette di Manzo, Noci, Zucchine. Dinner: Insalata Mista Verde, Scamorza. Snacks/Other: Mela, Banana, Santa Lucia Mozzarella Light, Pane di Semola, Ananas, Milbona Yogurt Natural 0,1% Fat. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgegb's weight history
|