Weigh In record (no journal entry) for 01 March 2017
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138.0 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1132 kcal
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Fat: 25.30g | Prot: 31.57g | Carb: 205.74g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Хлеб Зерновой. Lunch: Гречка Отварная, Капустный Салат. Dinner: Арахисовое Масло, Мёд, Хлеб Зерновой, Чай с Лимоном и Сахаром, Кускус. Snacks/Other: Инжир, Кофе, Мандарины, Миндаль. more...
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1591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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