Weigh In record (no journal entry) for 28 February 2017
|
214.0 lb
Lost so far: 12.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2017:
|
1919 kcal
|
Fat: 70.59g | Prot: 102.25g | Carb: 234.27g.
Breakfast: Grapefruit (Pink and Red), Strawberries. Lunch: Jason's Deli Savvy Chicken Salad Wrap, Jason's Deli Chocolate Chip Cookie, Jason's Deli Homestyle Potato Chips, Kiwi Fruit, Bell Plantation PB2 Powdered Peanut Butter, Driscoll's Strawberries, Silk Unsweetened Almond Coconut Blend, Rawfusion Protein Powder, Spinach. Dinner: Quinoa (Cooked), Cooked Spinach (from Fresh), Salmon. Snacks/Other: Girl Scout Cookies S'mores. more...
|
|
3987 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Swimming (moderate) - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
needle43's weight history
|