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Dawneephay
Journal
23 Feb 10
Dawneephay's Journal, 23 February 2010
Dawneephay's Profile
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Weigh In record (no journal entry) for 23 February 2010
173.8 lb
Lost so far:
1.6 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2010:
1200 kcal
Fat: 24.00g | Prot: 67.00g | Carb: 179.00g.
Breakfast:
Instant Oatmeal Weight Control - Banana Bread, Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Deli Select Honey Roasted Turkey Breast, Select 100% Whole Wheat Sandwich Thins.
Dinner:
Steak and Portabello's, Four Cheese Manicotti with Broccoli Florets & Caramel Apple Crisp.
Snacks/Other:
V8 100% Vegetable Juice.
more...
2038 kcal
Activities & Exercise:
sex - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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