Weigh In record (no journal entry) for 01 February 2012
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1316 kcal
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Fat: 35.20g | Prot: 55.34g | Carb: 191.26g.
Breakfast: Lurpak Spreadable Lighter, Medium Sliced White Bread, Kiwis, Apples & Limes Smoothie. Lunch: Rich Tomato & Basil Cup A Soup, Kitkat. Dinner: Fish and Chips. Snacks/Other: Mini Eggs, Diet Lemonade. more...
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losing 17.0 lb a week
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