Weigh In record (no journal entry) for 28 February 2017
|
148.2 lb
Lost so far: 7.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2017:
|
943 kcal
|
Fat: 30.22g | Prot: 53.94g | Carb: 123.31g.
Breakfast: Bimbo Pan Integral (28,1g), Huevo, Nopales, Café Descafeinado. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bistec de Res. Dinner: Melón. Snacks/Other: Maíz, Lala Leche Light, Kellogg's Cereal Extra Sabor Chocolate, Yogur Griego, Manzana. more...
|
|
2209 kcal
|
Activities & Exercise:
Pilates - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubivalles's weight history
|