Weigh In record (no journal entry) for 28 February 2017
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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2410 kcal
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Fat: 91.82g | Prot: 138.04g | Carb: 264.14g.
Breakfast: Bananas, Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter, Franz Extra Sourdough English Muffins, Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst, Egg, Brussels Sprouts. Dinner: Fresh Express Cole Slaw Mix, Pork Loin (Tenderloin), Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato. Snacks/Other: Walls Berry Farm Red Raspberry Preserves, Kerrygold Pure Irish Butter, Franz Extra Sourdough English Muffins, Quick Calories -Fat, Quick Add Calories- Protein, Quick Add Calories - Carbs, Kellogg's Rice Krispies Treats (22g), Nutra Bio Super Carb - Kiwi Strawberry, Rule 1 Protein. more...
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gaining 4.6 lb a week
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