Weigh In record (no journal entry) for 28 February 2017
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189.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1181 kcal
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Fat: 66.63g | Prot: 89.00g | Carb: 55.65g.
Breakfast: AH Stroopwafel, Douwe Egberts Cappuccino uit Automaat, Douwe Egberts Koffie. Dinner: Rundvlees Gehaktballen, AH Magere Kwark, Kippenbout, Grand'Italia Pastasaus 4 Formaggi. Snacks/Other: Goudse Kaas. more...
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losing 1.4 lb a week
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Evasteijn's weight history
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