Weigh In record (no journal entry) for 28 February 2017
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1242 kcal
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Fat: 42.68g | Prot: 107.87g | Carb: 121.45g.
Breakfast: Luna Luna Bar - Lemon Zest. Lunch: Bananas, Standish Farms Deli Rye Bread, Optimum Nutrition CLA, Kirkland Signature Egg Whites, Great Value Real Bacon Pieces. Dinner: R.W. Knudsen Family Just Tart Cherry Juice, Great Value Lower Sodium Bacon, Olivado Extra Virgin Avocado Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: ALO Comfort - Watermelon + Peach, Quest Banana Cream Protein Powder. more...
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losing 7.0 lb a week
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