Weigh In record (no journal entry) for 02 February 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1716 kcal
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Fat: 60.26g | Prot: 60.15g | Carb: 217.55g.
Breakfast: Blueberries , 2% Fat Milk, Cheerios. Lunch: Light Beer, Saltines Crackers (Low Sodium, Fat Free), Havarti Cheese. Dinner: Delights Parfait Lowfat Yogurt - Lemon Torte, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Special K Cereal Bars - Strawberry, original moose tracks light ice cream, Jelly Doughnut. more...
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2289 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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