Weigh In record (no journal entry) for 24 March 2011
|
168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
1186 kcal
|
Fat: 36.38g | Prot: 44.64g | Carb: 177.65g.
Breakfast: Freshly Squeezed Orange Juice, 1% Fat Milk, Coffee (Brewed From Grounds) , Blueberries , Cheerios. Lunch: Activia Light Fat Free Peach Yogurt, Special K Cereal Bars - Vanilla Crisp. Dinner: Panera Kids Grilled Cheese Sandwich, High Fiber Hearty Vegetables & Noodles Soup. Snacks/Other: Bananas, Crunchy Peanut Butter, Unsalted Premium Crackers. more...
|
|
2030 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M. Beth's weight history
|