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M. Beth
Journal
11 Oct 10
M. Beth's Journal, 11 October 2010
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Weigh In record (no journal entry) for 11 October 2010
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1284 kcal
Fat: 42.58g | Prot: 36.53g | Carb: 195.67g.
Breakfast:
Blueberries , 2% Fat Milk, Cheerios.
Lunch:
Light Cream Cheese, Raisin Bread.
Dinner:
Cantaloupe (Muskmelon), Tortilla Crusted Fish.
Snacks/Other:
Butterfinger Bar (Fun Size).
more...
2158 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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