Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
parms202
Journal
28 Feb 17
parms202's Journal, 28 February 2017
parms202's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2017
351.2 lb
Lost so far:
11.3 lb
.
Still to go:
101.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2017:
1439 kcal
Fat: 49.69g | Prot: 67.12g | Carb: 37.32g.
Breakfast:
Coffee, Bacon, Egg.
Lunch:
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Dinner:
Logan's Roadhouse Steamed Broccoli, Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Snacks/Other:
Crown Royal Canadian Whiskey.
more...
4215 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
parms202's weight history
view complete history