Weigh In record (no journal entry) for 28 February 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1373 kcal
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Fat: 57.10g | Prot: 36.20g | Carb: 171.22g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Lunch: Asda Prawn Cocktail, Hovis Granary Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Colman's Chicken Supreme Recipe Mix. Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...
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losing 0.7 lb a week
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