Weigh In record (no journal entry) for 31 January 2012
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160.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2444 kcal
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Fat: 154.90g | Prot: 119.95g | Carb: 51.32g.
Breakfast: cabbage, bacon. Lunch: avocado, cheese, griller, oscar mayer hot dog. Dinner: red wine, champagne, eggplant, ricotta cheese, tomato, bacon, pork, ground beef. Snacks/Other: heavy cream. more...
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losing 9.8 lb a week
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