tiina_makela's Journal, 28 February 2017

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"Laiha"lohtu...

128.5 lb Lost so far: 25.4 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2017:

673 kcal

Fat: 27.61g | Prot: 27.33g | Carb: 71.70g. Breakfast: Valio Sokeriton Mehukeitto, Mansikat, Pakkasmarja Mustikka, Elovena Kaurahiutale. Lunch: Pirkka Jauhelihakeitto. Dinner: Subway Tonnikalasalaatti. Snacks/Other: Dumle Dumle. more...

1690 kcal

Activities & Exercise: Swimming (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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tiina_makela's Journal, 28 February 2017

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