Weigh In record (no journal entry) for 28 February 2017
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180.6 lb
Lost so far: 65.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1068 kcal
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Fat: 55.15g | Prot: 56.94g | Carb: 89.10g.
Breakfast: Omelett oder Rührei, Wolf Thüringer Knackwurst, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Graubrot, Lätta Halbfettmargarine, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Pink Lady Äpfel. Lunch: Aubergine mit Käse und Tomatensoße. Dinner: Metzgerfrisch Hausmacher Leberwurst, Graubrot. Snacks/Other: Senseo Cappuccino Caramel. more...
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gaining 9.3 lb a week
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