Weigh In record (no journal entry) for 28 February 2017
|
138.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
356 kcal
|
Fat: 4.22g | Prot: 22.52g | Carb: 56.50g.
Breakfast: Кофе с Сахаром. Lunch: Кальмар, Мака Томатная Паста Астраханская, Фасоль Стручковая, Шампиньоны Тушеные, Рис Вареный. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nat35215100's weight history
|