Weigh In record (no journal entry) for 28 February 2017
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138.2 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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728 kcal
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Fat: 21.57g | Prot: 17.52g | Carb: 128.54g.
Breakfast: Кофе, Хлеб Зерновой, Медовая Долина Мед Натуральный Цветочный. Lunch: Кабачки Тушеные, Суп-Пюре из Шпината, Капустный Салат. Dinner: Хлеб Зерновой, Зеленые Оливки, Чай с Лимоном и Сахаром. Snacks/Other: Инжир, Кофе, Мандарины, Финик. more...
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1527 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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