Weigh In record (no journal entry) for 28 February 2017
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222.4 lb
Lost so far: 24.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1989 kcal
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Fat: 98.67g | Prot: 162.11g | Carb: 122.07g.
Breakfast: Böklunder Fettarm Edelgemüse in Aspik, Dulano Delikatess Lachsschinken, Lidl Gouda Extra Alt, Golden Toast American Sandwich, Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Vitasia Soja Sauce, Landjunker Hähnchen-Innenfilet, Champignons Frisch, Rosenkohl, Extra Natives Olivenöl. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Lidl Mozzarella Light, Zucchini, Aubergine, Hackfleischsoße. Snacks/Other: Aldi Milch 3,5%, Kaffee. more...
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losing 3.9 lb a week
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