bingung cari menu diet nih? setiap hari slalu tergoda bakso😢😢
|
154.3 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
1857 kcal
|
Fat: 92.83g | Prot: 81.21g | Carb: 194.83g.
Breakfast: Kerupuk Makanan Ringan, Daging Sapi Panggang, Tempe, Nasi Putih, Rawon. Dinner: Mie Ayam. Snacks/Other: Kerupuk Makanan Ringan, Roti, Santan, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Kolak, Sari Roti Roti Gandum. more...
|
steady weight
|
Comments
27 Feb 17 by member: dhytaprmswr
|
28 Feb 17 by member: kristiyanclub
|
Bikin sendiri aja baksonya klo gitu. Gunakan full daging 🍖 tanpa lemak. Soalnya klo bli banyak lemak nya dan kanji nya
28 Feb 17 by member: cahyaningrino
|
Main ke rumah neng cahya aja... Banyak makanan sehat kyknya 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🍅🍆🌽🍖🍗🍲🍳🍱
28 Feb 17 by member: k412lz
|
28 Feb 17 by member: cahyaningrino
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|